Life Fitness X3 Elliptical Cross-Trainer with Advanced

!9# Life Fitness X3 Elliptical Cross-Trainer with Advanced

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Life Fitness X3 Elliptical Cross-Trainer with Advanced

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Full Body Workout That Works With Minimal Fitness Equipment And Cost

!9# Full Body Workout That Works With Minimal Fitness Equipment And Cost

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Getting a full body workout is certainly one of the most effective way to boost your metabolism, if you do it right. Indeed, when you work your whole body out, much more muscles are involved and thus, more energy is needed too. The energy, or fuel used is the fat that you may have stored a bit everywhere in your body. A full body workout also require your body to keep an elevated metabolism to recover completely from your efforts.

This is thus a great way to burn fat. While most people will only focus on cardio, exercises with weight training or machines can really improve you results. The higher intensity you input in your workout, the higher results you can expect. If you can perform high intensity training as well as high intensity interval training for cardio, you will have an awesome program to burn fat faster than what you ever tried before.

Of course, you still need to get your nutrition right. But most people already know what they should eat or not. And I bet you too.

Now of course, a gym membership, a set of plates, barbells, dumbbells, benches or machines will cost you a lot. But this is not necessary to pay thousands of dollars to get a total body workout that gives you the body you deserve. One of the best, smartest way to train is with resistance bands. You may not think that it can help you a lot but you would be wrong.

You can burn fat as well as build muscle with exercise bands. Your body respond to the intensity you get. And the resistance you get from resistance bands or weight is the same. Actually it can even be superior, because when you extend a band, the tension increases. The beauty of using resistance bands is that you can train virtually any muscle, on any angle, anywhere. You can do hundreds of exercises, without having to go to the gym.

Think about it. This kind of fitness equipment is a complete home gym that you can travel with. Highly versatile and portable, this is the only equipment you may need. Just choose a resistance bands set that is right for you, there are many out there with various tensions. Plus the cost is absolutely crazy. Starter sets are about , when full packages are just about 0 and include bands with lightest to extreme resistance.

Remember this is the intensity you put in an exercise that will determine the response of your body, not the equipment you use.

Full Body Workout That Works With Minimal Fitness Equipment And Cost

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!9# Life Fitness X8 Elliptical Cross-Trainer with Advanced Console

Brand : Life Fitness | Rate : | Price : $4,062.46
Post Date : Nov 18, 2011 17:28:35 | Usually ships in 24 hours

Life Fitness X8 Elliptical Cross-Trainer with Advanced Console

• Advanced elliptical cross-trainer with Advanced Workouts Console provides synchronized upper- and lower-body movement
• Whisper eStride technology provides remarkably quiet, fluid electronic stride adjustments from 18 to 24 inches
• Contact heart rate hand sensors; also includes Polar wireless HRM chest strap
• FlexPedal Shock Absorption System lets the foot pedals flex, providing even less impact and more comfort than traditional ellipticals
• 400-pound maximum user weight; 10-year warranty on resistance system, lifetime on frame

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Life Fitness X8 Elliptical Cross-Trainer with Advanced Console

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Aerobic Activity For Psychological Health: Aerobic Activity Improves Mental Fitness and Character

!9# Aerobic Activity For Psychological Health: Aerobic Activity Improves Mental Fitness and Character

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Aerobic activity greatly increases a person's blood-oxygen supply. The benefits extend to every part and tissue in the body, including the brain. The more oxygen the brain receives, the better it can function.

An inadequate supply of oxygen brings incoherent thoughts, dizziness, and fainting. Without oxygen, brain cells begin to die within about five minutes. I once had an aunt who suffered from chronic emphysema after smoking all her life. As she neared the end, she constantly complained about feeling confused. Of course, this was because her brain was receiving so little oxygen that she couldn't hold coherent thoughts.

An unconditioned person, who does not do regular aerobic activity but is otherwise healthy, will not experience the same dizziness and incoherency as someone with chronic emphysema, but his mind is far from working at the peak performance that it is capable of. In general, physically unconditioned students have a low academic aptitude and have difficulty learning, due in part to reduced memory power. Of course, there are many exceptions to this rule. Some unconditioned students may even excel academically, but the performance is not as good as what it might be.

Regular aerobic activity will tend to optimize the brain's oxygen supply. Even a slight increase in the oxygen level produces a noticeable improvement. With an enriched oxygen, supply the brain works much more efficiently. The mind is clearer and more alert. Concentration is more easily focused. Memory improves, making learning easier.

Regular aerobic activity can also dramatically affect a person's character and self-discipline. In military academies such as West Point it has long been noted unconditioned cadets have a much higher drop out rate because they are not able to absorb the training and discipline of military life. In general, their academic aptitude is also much lower.

Over time, the effects of regular aerobic activity produce a very conspicuous improvement in a person's self-image and sense of self-worth. This has a positive effect on a person's mind-set toward every goal set before him. The noticeable changes and improvements in his body bring a strong sense of accomplishment which translates itself into an attitude of self-confidence.

In military establishments like West Point, where discipline and fitness are a must, it has long been established that the best athletes are usually also the best students and become the best officers. Kenneth H. Cooper, the Air Force doctor who wrote the manual on aerobic activity for the U.S. Air Force and Navy (also used by the Royal Canadian Air Force), noted dramatic transformations in the disposition of the cadets. As they became conditioned by aerobic activity, introverts became extroverts, and those prone to anxiety became self-confident and were able to relax more easily.

Aerobic Activity For Psychological Health: Aerobic Activity Improves Mental Fitness and Character

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Life Fitness Club Series Treadmill

!9# Life Fitness Club Series Treadmill

Brand : Life Fitness | Rate : | Price : $5,499.00
Post Date : Oct 18, 2011 05:12:14 | Usually ships in 24 hours

Life Fitness Club Series Treadmill

The home version of Life Fitness' popular health club model, the Life Fitness Club Series Treadmill delivers a gym-like experience from the comfort and convenience of home, on a piece of machinery that rivals anything found in the world's finest health clubs. This treadmill is fully-loaded with patented technology and exclusive performance features for your running, walking, and jogging workouts.

Work out from the comfort and convenience of home on a treadmill that rivals anything found in the finest health clubs.

Feature Highlights

• 16 workout programs
• 7 My Workouts™ personalized programs
• 6 custom workouts
• Deluxe LED console with back-lit TouchSensor buttons
• FlexDeck® shock absorption system
• HeartSync™ heart rate controlled workouts
• Contact HRM and Polar® wireless HRM chest strap
• GoSystem™ Quick Start with 3 speed and incline presets
• 4.0 HP AC motor system with lifetime warranty
• Built-in reading rack and dual accessory trays

The Club Series Treadmill features the same display and controls found on Life Fitness' best-selling health club model, and it includes a message center that provides workout feedback and a workout profile display that shows workout progress. The GoSystem Quick Start feature remembers your preferred walk, jog and run speeds, so you can get started with the push of a button. Other features include 16 workout programs, six custom workouts, a wireless Polar heart rate monitor chest strap, built-in reading rack, and an oversized, dual accessory trays that holds water bottle, cell phone, MP3 player, or remote. Under the hood is a 4.0 HP AC motor that lets you run at speeds of up to 12 mph (20 kph). It's backed by a lifetime warranty.

It's equipped with the FlexDeck Shock Absorption System, a patented system that reduces shock and impact to the knees, back, and joints by nearly 30 percent compared to other treadmills. And because the Lifespring™ shock absorbers found in the FlexDeck are nearly indestructible, the flex experienced during the first use will be the same flex experienced in all subsequent workouts, even years later.

All Life Fitness treadmills offer interactive heart rate monitoring and HeartSync heart rate controlled workouts, which automatically adjust the resistance based on your heart rate feedback via the Lifepulse digital contact heart rate sensors on the arms or via the included Polar wireless chest strap. Simply choose any HeartSync program and the treadmill incline automatically adjusts in 0.1 percent increments to keep you in your target heart rate zone. The patented Lifepulse digital heart rate monitoring system uses three separate technologies to digitally filter noise that may disrupt the reading of your true heart rate, so you're sure to get a safe, effective workout every time.

The Club Series Treadmill console.

Boredom is never an option with Life Fitness treadmills, with a wide variety of challenging workout programs built into the easy-to-use console. Save time by storing up to seven pre-programmed My Workouts, and replay them at any time. Rename them for different days of the week or different users in your household. Your weight and incline levels are automatically saved, and you can also store personal results for each workout to keep track of your progress. Based on your workout's specific time, incline and heart rate level, a customized cool-down program helps to ensure your heart rate properly returns to a normal level at the end of a workout. You can also conveniently change programs without restarting or losing your current workout information. This treadmill comes with the following programs to choose from:

• Manual: Gives you complete freedom to choose your own speed and resistance levels.
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
• Random: Includes many different motivating combinations of hills and valleys.
• Time-Based Goal: For a time specified by the user, this workout used 1.5 percent incline as the baseline to accurately simulate running outdoors on flat ground. Anything below a 1.5 percent grade is then used to simulate running downhill. The inclines and declines last between 30 and 60 seconds. The goal of the workout is to help users train for outdoor running.
• Distance Goal: This workout is designed to build endurance. The objective is to cover a certain distance in miles. Once the objective is met, the workout automatically transitions into a cool-down phase and ends afterwards.
• Calories Goal: This workout is designed to promote weight loss and weight control. The objective is to burn a certain number of calories in The selected time duration. Once the objective is met, the workout automatically transitions into a cool-down phase.
• Time in Zone Goal: Console displays the accumulated time in your target heart rate zone.
• Speed Interval Training: Intensity levels quickly alternate between high and low levels to simulate a typical speed workout.

It also includes the following HeartSync workouts:

• Fat Burn: A great workout for beginners or for those days when you need a lighter workout. It automatically adjusts resistance to maintain your heart rate at 65 percent of your theoretical maximum.
• Cardio: Maximizes caloric burn and boosts your energy level. It automatically adjusts resistance to maintain your heart rate at 80 percent of your theoretical maximum.
• Heart Rate Hill™: An interval workout made up of three hills with each hill becoming progressively more difficult based on your heart rate goals. The first hill is 70 percent of your maximum heart rate (HRMax) and becomes progressively tougher (75 percent HRMax on the second and 80 percent HRMax on the third). The valley is always defined as 65 percent HRMax. It's similar to training for sports activities such as hockey, basketball, and soccer.
• Heart Rate Interval™: Climb a series of alternating hills (80 percent HRMax) and valleys (65 percent HRMax). The number of times you climb each hill depends on your fitness level. It's similar to training for endurance activities such as triathlons and running.
• Extreme Heart Rate™: Quickly raises and lowers resistance to get your heart rate up to 85 percent HRMax and down to 65 percent HRMax as quickly as possible. It's similar to training for sports activities such as tennis, racquetball, football, and sprinting.

Specifications:

• Speed: 0.5 - 12 mph (0.8 - 20 kph)
• Incline: 0-15% in 0.5% increments (0.1% increments during HeartSync heart rate controlled workouts)
• Motor system: 4.0 Horsepower AC Commercial-Grade Motor System
• Motor controller: Commercial-grade controller
• Deck: 5/8-inch Commercial Grade Isocyanide
• Deck shock absorption: FlexDeck shock absorption system
• Handrails: ErgoBar™ front handlebar and commercial side handrails
• Belt: 60 x 20-inch multi-ply, pre-lubricated
• Rollers: 3.5-inch commercial-grade, precision crowned
• Electronic readouts: Incline, Time, Speed (mph/kmh), Distance, Heart Rate, Target Heart Rate, Time in Heart Rate Zone, Calories, Calories per Hour, Pace
• Display type: Red LEDs
• Workout profile display: 7 x 15 segments
• Workout feedback display: 16-character message center
• Dimensions: 83 x 37 x 63.5 inches (LxWxH)
• Unit weight: 431 pounds
• Maximum user weight: 400 pounds

Manufacturer's Warranty
Frame, Lifespring shock absorbers, and motor - lifetime; electrical and mechanical parts - ten years; labor - one year. The warranty is valid only within the United States.

About the Warranty
This Life Fitness product is intended for home use only. Your warranty will be void if this product is used in a commercial setting.

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle® exercise bike. The story of Life Fitness began when two young entrepreneurs, Ray Wilson and Augie Nieto, saw the promise of Dr. Dimick’s invention. Even though it was slightly ahead of its time, they believed the Lifecycle exercise bike could help generations of athletes, trainers, exercisers, and people everywhere live happier, healthier, and more fulfilling lives.

Wilson and Nieto bought the rights to the Lifecycle bike from Dr. Dimick, perfected it, and sold it out of a motor home to health clubs across America. Despite the overwhelming odds and initial unpopularity of the Lifecycle exercise bike, the two passion-filled pioneers turned a two-man operation and a seemingly impossible vision into a prosperous reality. Along the way, they shaped the future of Life Fitness as well as the fitness industry, bringing cardiovascular training into the mainstream and helping ignite the health club boom.

Today, Life Fitness is the global leader in designing and manufacturing a full line of reliable, high quality fitness equipment for commercial and consumer use. It is the number one brand of fitness equipment in health clubs worldwide.

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!9# Life Fitness X1 Cross-Trainer Elliptical with Basic Workout Console

Brand : Life Fitness | Rate : | Price : $1,799.00
Post Date : Oct 11, 2011 19:34:26 | Usually ships in 1-2 business days

Life Fitness X1 Cross-Trainer Elliptical with Basic Workout Console

Enjoy a total body workout without venturing off to the gym day after day with the Life Fitness X1 elliptical cross trainer. Life Fitness trainers are recognized by health club operators across the country for their smooth, natural performance. Whereas other elliptical machines often deliver an uneven resistance transfer--producing an uncomfortable, choppy feeling that interrupts the rhythm of your workout--Life Fitness trainers include a patented Link6 drive system that produces a stride that feels as good as walking, a must for low-impact workouts. In addition, the X1 works hard to keep you engaged and focused while you exercise.

The X1 accommodates users of all shapes and sizes thanks to its oversized pedals, which ensure that no matter how big, small, wide, or narrow your feet are, you can still expect the same club-quality experience. The pedals are also optimally spaced to minimize the lateral hip shifting that could put stress on your lower back. Best of all, the X1 disperses the efforts throughout both your legs and arms, helping your burn more calories with less perceived exertion. Other features include an ErgoGrip stationary handlebar that provides stability during lower-body-only workouts, a front-mounted bottle holder, a built-in reading rack, a 300-pound capacity, and an easy-to-read LCD display that tracks your distance, speed, calories burned, level, time, heart rate, and target heart rate. Equipped with a welded steel frame, the X1 measures 65 by 62 by 27 inches (W x H x D), weighs 205 pounds, and carries the following warranties: lifetime on the frame, three years on parts, and one year on labor.

Key Features:

• Total-body workout with synchronized upper- and lower-body movement
• Effort is dispersed to your legs and arms, so you can burn more calories with less perceived exertion
• WhisperStride technology employs self-aligning ball bearings to create a quiet, fluid motion that is perfect for the home environment
• ErgoGrip stationary handlebar provides stability during lower-body only workouts
• Oversized, dual accessory trays and built-in reading rack

X1 Programs:

• Manual: Gives you complete freedom to choose your own speed and resistance levels.
• Hill: Challenges you with intervals of multiple hills and valleys with each hill becoming progressively more difficult.
• Random: Includes many different motivating combinations of hills and valleys.
• EZ Resistance: Slowly and progressively increases resistance so you're less aware of the building demands.
• Sport Training: Simulates outdoor training with a rigorous workout that features hundreds of different hills and valleys with a wide range of high and low levels of resistance.

Electronic Readouts:

• Distance
• Speed (mph/ km/h)
• Calories
• Level
• Time
• Heart Rate
• Target Heart Rate
• Display Type: LCD with blue background and white characters
• Workout Profile Display: 9 x 24 segments
• LCD Display Size: 3 x 5 inches (7.6 cm x 12.7 cm)

Specifications:

• Resistance System: Eddy current
• Maximum User Weight: 350 pounds (159 kg)
• Minimum Step-up Height: 6.5 inches (16.5 cm)
• Unit Length: 81 inches (206 cm)
• Unit Width: 30 inches (76 cm)
• Unit Height: 59 inches (150 cm)
• Unit Weight: 215 pounds (98 kg)
• Stride Length: 20 inches
• Power Requirements: Plug-in
• Warranty: Lifetime warranty on frame; 3-year on parts; 1-year on labor
• Frame: 1.5 x 3 inches (3.75 cm x 7.5 cm) steel frame
• Pedals: 16 x 7 inches (41 cm x 18 cm) oversized pedals

About Life Fitness
What started as one man's pursuit to improve his own physical condition, eventually turned into a global fitness revolution. That man was Keene P. Dimick, the mastermind behind the legendary Lifecycle exercise bike. Little did he know in 1968 that his modest invention would go on to fuel the hopes and dreams of people around the world forever. Now, 30 years later, Life Fitness is the #1 brand of fitness equipment in health clubs worldwide and has put that same know-how into their award-winning home products.

When you buy a product of this caliber, expect the best. Life Fitness pours more time and energy into the things other companies take for granted. Biomechanics, product integrity, quality, force analysis, field research, technical optimization. These areas of development are invisible to you, but ensure that Life Fitness equipment delivers the best possible workout experience for a lifetime of use. It's part of the assurance that comes with owning a product made by the manufacturer of the #1 brand of fitness equipment in health clubs worldwide.

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Life Fitness X1 Cross-Trainer Elliptical with Basic Workout Console

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The Different Parts and Features of a Cross Trainer

!9# The Different Parts and Features of a Cross Trainer

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Exercise is essential for optimum health. But different parts of the body are different types of exercises. Cross-training is an effective solution to this, as there is a method that combines the advantages of various methods for general physical development. The real advantage is that it decreases the risk of injury impact. A cross-trainers, also known as an elliptical trainer is a fixed exercise machine to mimic running or walking, may be that withoutunnecessary pressure on the joints. Different intensity cardiovascular training effectively through the use of cross-trainers.

The various parts of the cross-trainers are listed below. The console is the regulators on the front of the machine and the belt is part of the transmission. As you develop the speed, pushing back the tape. On the front of the device is called a digital readout display. The frame is made of metal pipes, that all the moving parts of theMachine repair. The heart rate monitor is a sensor that takes your pulse and displays it, in order to obtain the maximum benefit from training.

There are functions and programs in a cross-trainer. Functions cover the different ways to use the machine, such as pedal only, levers, etc., and programs to exercise the options and long-term point-to-point, etc. The car - allows the generation of energy will set the device battery available during the exercise. Soseparate charging or new batteries are not needed in cross trainers. Different levels of resistance are provided by the Transmission, which is the mechanism inside the machine. Tension control is there to change the resistance level to make the training simple or difficult.

Selecting a cross trainer must be done with utmost care. There are certain features you should look out for while choosing the machine. The most important feature is the Braking system. Magnetic braking is used in majority of the cross trainers and this option is required for programs. The Lower body movement feel and Upper body movement feel are equally important. As far as lower body movement feel is concerned, you should feel smooth with a stride pattern which is absolutely natural. There should not be jerky or abrupt movements. Upper body movement feel involves the comfortable grip of the handles and there should not be significant play when the handles change direction. You have to ensure this at high resistance levels.

Ellipse stride length adjustment which helps you to alter the length of the stride, makes it easy to adjust the equipment's stride to you own pattern of stride. Also you have to make sure that the Console feedback is clear and comprehensive and the programs must be easily accessible. Also, the buttons would be properly visible and easy to use. The maximum workload to be looked for is 250 watts for a person who is perfectly healthy. Some cross trainers have Elliptical programs which offer variety and inspiration by simulating different hill courses.

The Different Parts and Features of a Cross Trainer

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