!9# Full Body Workout That Works With Minimal Fitness Equipment And Cost

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Getting a full body workout is certainly one of the most effective way to boost your metabolism, if you do it right. Indeed, when you work your whole body out, much more muscles are involved and thus, more energy is needed too. The energy, or fuel used is the fat that you may have stored a bit everywhere in your body. A full body workout also require your body to keep an elevated metabolism to recover completely from your efforts.

This is thus a great way to burn fat. While most people will only focus on cardio, exercises with weight training or machines can really improve you results. The higher intensity you input in your workout, the higher results you can expect. If you can perform high intensity training as well as high intensity interval training for cardio, you will have an awesome program to burn fat faster than what you ever tried before.

Of course, you still need to get your nutrition right. But most people already know what they should eat or not. And I bet you too.

Now of course, a gym membership, a set of plates, barbells, dumbbells, benches or machines will cost you a lot. But this is not necessary to pay thousands of dollars to get a total body workout that gives you the body you deserve. One of the best, smartest way to train is with resistance bands. You may not think that it can help you a lot but you would be wrong.

You can burn fat as well as build muscle with exercise bands. Your body respond to the intensity you get. And the resistance you get from resistance bands or weight is the same. Actually it can even be superior, because when you extend a band, the tension increases. The beauty of using resistance bands is that you can train virtually any muscle, on any angle, anywhere. You can do hundreds of exercises, without having to go to the gym.

Think about it. This kind of fitness equipment is a complete home gym that you can travel with. Highly versatile and portable, this is the only equipment you may need. Just choose a resistance bands set that is right for you, there are many out there with various tensions. Plus the cost is absolutely crazy. Starter sets are about , when full packages are just about 0 and include bands with lightest to extreme resistance.

Remember this is the intensity you put in an exercise that will determine the response of your body, not the equipment you use.