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Tuesday, January 31, 2012
Monday, January 23, 2012
Tuesday, January 17, 2012
GET OFF THE ELLIPTICAL, PLEASE.
This is a rant, my opinion. Yours is welcome here, but don't troll because I will win.
Wednesday, January 11, 2012
The Dangers of Sharp Knee Pain
Sharp knee pain is experienced not only while moving your leg but also while you take rest. This intense pain, if present for several weeks and is not caused by an injury, may be due to the chronic inflammation of the knee joint. A feeling of sharp knee pain is experienced while bending the leg while you are engaged in strenuous physical activities like lifting large and heavy objects.
Strong hamstrings protect the calf bone during knocks and falls. So it is important to maintain the strength of the hamstring muscles for protecting the knee joints and avoiding sharp knee pain. A serious type of ligament injury restricts mobility and can take a long time to heal. If there is a tear in your ligament which is used in the twisting and forward motion of the knee, you may feel a sharp knee pain with a ripping sensation or perhaps hear a pop in your knee. The knee joint will probably be painful to the touch and may quickly swell up with fluid.
In addition, your knee may give way and feel unstable while you try to stand up. This leads to a loss of confidence in the capability to walk and the patient avoid any attempts to regain mobility. In such cases, the joint and the attendant muscles get stiff and contribute to the sharp knee pain. Please remember that no one is asking the patient to undergo a strenuous exercise regimen, all that the patient needs to do is to walk a few steps every now and then to keep the joints from getting stiff.
A damaged tendon or ligament makes your knee more vulnerable to other injuries. Women experience ligament injuries more than men as they have larger pelvises and therefore have a large angle between the shin and thigh bones placing greater stress on the joints of the knee. This leads to a sharp knee pain, especially in menopausal women. Dietary supplements to increase the bone strength and maintain the suppleness of the muscles are recommended for women who have an issue with painful knee joints.
The first step in treating the pain in the knee is to identify the underlying cause of the sharp knee pain. Once this diagnosis is complete, the medical practitioner can rely on the appropriate treatment modules including laser treatments to repair the affected tissues to ensure that you do not suffer from the problem again in your life.
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Monday, December 26, 2011
Schwinn 431 Elliptical Trainer
!9#: Schwinn 431 Elliptical Trainer
Brand : Schwinn |
Rate : 
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Price : $649.98
Post Date : Dec 27, 2011 01:12:09 | Usually ships in 24 hours
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Price : $649.98Post Date : Dec 27, 2011 01:12:09 | Usually ships in 24 hours
The Schwinn® 431 elliptical features a compact design, perfect for your home. It's made with a built-in 3-speed adjustable fan, iPod®/MP3 player holder, removable water bottle holder, and towel hook, so your comfort will not be compromised. The computer-controlled drive system provides high inertia for smooth strides, and the 19 different workout programs make reaching your fitness goals a reality.
More Specification..!!
Monday, December 12, 2011
Lifecore LC-985VG Elliptical Trainer
!9#:Lifecore LC-985VG Elliptical Trainer
Brand : Lifecore FitnessRate :
Price : $999.00
Post Date : Dec 12, 2011 21:36:09
Usually ships in 24 hours
Enjoy a total body workout with Lifecore's LC985VG Elliptical trainer. With 12 preset programs you can vary your workout to fit your specific needs. The 4 User ID profiles and 4 heart rate control programs makes the 985VG perfect for families with different user types. Dual action arm handles provide great upper body workout. User weight capacity is 300 lbs.
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Wednesday, December 7, 2011
Importance of Fitness Exercises in Your Daily Life
It is necessary to be physically fit as it reduces the chances of getting health problems. The recent researches have proved the fact that people who engage themselves in regular physical activities can stay away from many diseases such as cardiovascular problems, high blood pressure, diabetes, and even cancer. On the other hand, heart attack is one of the most common problems among individuals who are physically passive.
When you are physically fit, active and healthy, you become self-confident and sense enthusiasm in your life. You can even better cope with mental illnesses such as stress, anxiety, and depression. Physical fitness enables you to do your routine work linearly with the set timetable. Each day, you make time to engage in routine activities such as eating, drinking, bathing etc., why not incorporate fitness exercises and training sessions in your daily life. It is important to recognize that fitness is vital to your overall well-being, physical and mental health, and quality of life.
There are several benefits of being physically fit and active. First of all, a fit and active lifestyle can lead to positive thinking and better concentration. Fitness keeps you feeling and looking healthy. It reduces stress, anxiety, and depression as well. Incorporating fitness exercises into your lifestyle can keep your blood pressure at normal levels. Not only regular fitness exercises eliminate the risks of different heart diseases, but they also help to prevent certain types of cancer such as breast cancer and colon cancer. A recent research has revealed that fitness workouts can slow down the aging process.
When you are physically fit and active, you will observe an increase in your energy levels and as a result, you will become more energetic. This will not only help you to complete your routine tasks at a faster pace, but will also enable you to handle the stresses easily that arise each day. Regular fitness workouts make your body flexible, firm, lean, and strong. They help to ward off obesity and the health hazards that stem from obesity. In addition, your metabolism works more efficiently and you feel healthier.
Fitness exercises can improve your mental wellness. It is important to understand that stress and anxiety may have a negative impact on the health of your body and mind. Stress not only leads to depression, but it also causes certain ailments and weakens the immune system. A modern research has revealed that certain fitness exercises have the capacity to protect and even strengthen the immune response.
You need to set aside a certain time each day to devote to fitness exercises. Always choose an exercise that you enjoy and you can do. Start out slowly, and as your fitness level improves, you can try more difficult workouts. To get the benefit of using advanced fitness equipment, you can get a gym membership. If you are a beginner, it is important that you look for the services of a professional qualified personal trainer in your vicinity. He or she will not only recommend the training exercises that suit you best, but will also help you in developing your ideal fitness plan.
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